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  • daRevoluCHIN 9:44 pm on May 20, 2012 Permalink | Reply
    Tags: DQ, first triathlon, galena, open water, ,   

    my first tri…wanna know my time?!? 


    a lot has happened since my last post.

    i found my balance in the water. my coach, andrea, always tells me to think of going over a barrel and my hands going into holes and pulling my body forward. what i’ve changed significantly, however, was RELAXING my kick and only doing so much to keep them up. OH…wait…i gotta give andrea awesome credit for correcting my form in the water for numerous things, but in particular keeping my arms from crossing over in the water. but, in general, the good thing is that i can swim lengths of the pool without my legs hitting the pool floor any longer. i think by the end of last week, i was coasting through the water doing 50s in just a touch over 1 minute. that’s huge! i remember telling coach andrea, “remember when i couldn’t do this AT ALL?!?” i’ve come a long way. i remember fighting to get to one of the pool, stopping several times before getting there!

    i’ve also changed coaches. my new coach is mike thomson of fast & fit coaching in chicago. dan of vision quest coaching, where i’m a proud member, was GREAT, but we didn’t have the best chemistry so i had to make a change. mike has tackled my nutrition, running form etc. i get a good amount of one-on-one time that has been priceless!

    and then i make it to my first TRI here in galena, il. it took place yesterday and was a “simple” sprint distance.

    luckily, i had andrea, senorita swim coach, to help me setup my transition areas. and, she was kind enough to help get me in my wetsuit and keep me calm before i entered the water…which was to become my FIRST open water swim!

    so, the event…

    i was in wave 4, going off at 9:09am. i slipped into my longsleeve wetsuit and immediately started sweating bullets because it was so warm. but, i’d be getting in the cold lake soon anyway, right? right!

    3-2-1…HONK! TIME! TO! GO!

    i stayed to the back of my wave to avoid being kicked in the face at all costs. and took my time getting into the water. but, before you knew it i started swimming freestyle. it was TOTALLY new…when i looked down, there was no line. there was no tile. there was no ‘bottom floor’ that i could see. instead, there was a lot of green stuff flying around. no big deal, right? NO! i kept going. i wanted to be sure i wasn’t going the wrong way so i kept checking. i didn’t want to go too far out. i didn’t want to cut in. i wanted to be JUST right! I THOUGHT i was the last one to get in…but, i had actually passed some people…GO ME!

    i got around the first buoy…had i thought about my options and what was about to happen, i would’ve grabbed it and hung out for a while.

    i noticed my wave pretty far ahead. so, mentally, i started to think that i needed to catch up. instead, i should’ve been thinking…just take a break by going to your back if needed and it doesn’t matter if you don’t catch them. it’s your FIRST time in open water. just go to your back and relax.

    well, i went to my back once. but, for some reason, i didn’t stay there and relax. i immediately flipped back over and tried to swim freestyle again.

    panic started.

    i went to my back AGAIN.

    i freaked.

    “HELP!”

    i go under the water.

    “HELP!”

    another swimmer leisurely on his back asks me if i need help. i say yes, so he gets it for me. the universal sign of hand up just made me sink. so, i’m glad he was there.

    the boat and kayak came to my rescue.

    i was thinking irrationally at the time and thought they MIGHT give me the option to hold on and take a quick break. instead, they proceeded to pull me out of the water.

    i sat on the boat, ripped off my cap, and started to cry, yell 4 letter words, and announce that it was my first race,

    i was embarrassed and disappointed with myself.. i hoped that nobody saw me from the shore line.

    “great!” i thought,”…now i get to ride a bus to the finish line.”

    i walked back to the shore with my head hung low. i was embarrassed. i was pissed. i was disappointed. my day was done.

    after i calmed down a bit, i decided that i could still get a workout in so i proceeded to do the bike and run. and, i did decently on those disciplines on what was a very HOT and sunny day.

    … ….

    so, you wanna know my time? duh!  it’s officially a DQ. that’s really eating at me. and i can’t help but think that i’m a failure, a wuss, weak, a quitter…

    but, when i take a step back…i remind myself that i have an awesome coach overseeing my training and a great swim coach as well. and, they’re determined and confident that i can swim and just need to get comfy in open water. so, i’ll believe them. and, i’ll do my best to put out the thoughts in my head of dropping out of my goal half and full ironman distances this year. i’ll save the duathlon thing for when i’m REALLY sick of swimming. for now, i’ll try to conquer it!

    i’ll get over the “debbie downer” symptoms shortly…but, that’s where most of me is right now. i’ll snap out of it soon.

    catchya next time!

     
  • daRevoluCHIN 10:14 pm on April 4, 2012 Permalink | Reply
    Tags: , , , , , pull buoy   

    WETSUIT THAT IS POOL FRIENDLY?!? 


    Yeah… that Google search and all its derivatives didn’t prove to be very successful. It was like those times when I frantically search for the lowest price on a product, insisting in my head that it MUST be hidden SOMEwhere!

    … to no avail!

    Oh well…

    Next best thing….

    Attach a noodle to each of my legs.

    Yup… That’s what I would do.

    Can you believe it?!?

    That is what I’d do!!!!!

    But, I really didn’t.

    I settled for just making LOVE to my beautiful pull buoy!

    During my two most recent workouts (after a great lesson with Ms Andrea Rudser-Rusin and when I believed to have received permission), I used the pull buoy to keep what mobsters would consider an easy night’s work (aka my legs made of concrete) afloat.

    I shoved that thing between my legs and used it! I used it and it built my confidence! Oh yeah, it did!

    At my lesson, I was told not to kick… But, I was still having an issue with my legs falling, no matter how how much I thought chest down… shoulder down… relax… blah de blah de dahh!

    So, I kick with that thing between my legs. Yes m’am, I am kickin’ from dem hips… Not dah knees! Promise!

    So, on Saturday…what’s also known as my long training day… I did 50s pretty easily… Then, I surprised myself with a few 100s.

    COOL!!!

    Tonight, I surprised myself and did some 150s and I think a couple 200s… AWESOME!

    But, is that cheating??? Won’t I have even MORE help from a whole wetsuit on race day???

     
  • daRevoluCHIN 11:56 pm on March 15, 2012 Permalink | Reply
    Tags: ADD, attention deficit disorder, balance, dizzy, health, , , , neurotic, nutrition, , ,   

    I ALWAYS WANT TO PROVE THAT I'M GREAT BECAUSE I WANT EVERYONE TO LIKE ME! 


    it’s like i post a dramatic two paragrapher and leave y’all hangin’! sorry!

    i had my issue on the bike last tuesday…a WHOLE 10 days ago…

    that also happened to be the last day i worked out (until i snuck into the gym to do a quick “efficiency upper” workout after work today!)…

    this is how it played out…

    POOR ME! eh…whatever!

    so…bike…dizzy…flush…tired…weak…worried…took time off…planned to try back up easily this past monday.

    no go…got hit with some flu bug that had me with a sore throat and REALLY tired beginning saturday evening.

    it must be related to everything else, right?

    OH…and, it MUST be related to my blood pressure which tends to “ride high”, right?!?

    RIGHT?!?

    probably…but…who knows…

    saw doctors…they just think it’s a virus…and that my body has been spending time telling me subtly with the random dizziness during workouts and then suddenly reared its head this weekend. AND, that blood pressure…nope…no need for drugs yet! just gotta keep an eye on that salt (wahhh!) and keep the activity high (yay for training! ugh!)  

    ok…thanks…i wish you drew blood and did more to be sure but that’s just super-neurotic me!

    what do i think?

    yes, i think they were correct. 

    i also think that a lot of everything was MAJORLY due to stress and fatigue… the nutrition thing i think is next on that checklist. 

    i’m a high strung guy. i’m super anal-retentive. i’m a worrier. i want everything i do to be 200% great so it takes a lot for me to delegate. therefore, my plate is typically OVERFLOWING! oh…it probably doesn’t help that i pretty much self diagnosed myself with attention deficit disorder too, does it?!? (i did an online test!)

    I ALWAYS WANT TO PROVE THAT I’M GREAT BECAUSE I WANT EVERYONE TO LIKE ME! so, i take on everything and try to do tons at once and make tons of notes to myself so i know where i left off on the project i just walked away from. (post-it would make a fortune off of me if i didn’t enjoy evernote so much!)

    yup…i laid it out there…so?

    how do i continue accepting that all of the above that i just threw up onto you is…hugely…just me?!? how do i make it not literally get me sick?!?

    i share it.

    i think about it.

    i try not to over-analyze it (keyword: TRY!).

    and, i work on taking care of it…

     

    “it” is ME!

    i need to say “no” more often when asked to do something. i need to understand that it’s okay not to be perfect all the time. i need to let go more and trust in others. i need to allow myself to get a massage more often than i have to help me relax because i recognize that it’s really difficult for me to just stop, close my eyes, and take deep breaths in the middle of the day…i need to “schedule it”.

    clearly…i haven’t been doing much training…almost two whole weeks…so…i’ve had time to think. 

    where do i go from here?

    my plan is to feel good that i just shared all that with you…

    then, i’ll work tomorrow…then, i’ll hopefully get to the vision quest workout at the UIC 50 meter pool in time to get a few laps in…and then i’ll enjoy my evening…

    i’ll try to disconnect more and make sure i’m “doing me” enough so i can be “on and fresh” for training and the rest of my life at work and with my friends. this is a perfect time for a restart. i mean, it feels like spring in chicago already! AND, i’ve been given permission by my coach to follow doctor’s orders and ease back into training by doing 50-60% of what is prescribed this weekend.

    i’ll balance it.

    i’ll figure it out.

    i’ll let go a tad.

    but, i won’t try to change me.

     
  • daRevoluCHIN 8:36 pm on March 6, 2012 Permalink | Reply
    Tags: bonk, , ,   

    BONK! 


    so…i’m nervous…is it something medically wrong with me? did my parents give it to me? am i just stressed out and it’s carrying over to my training? or, is it nutrition? is it hydration? is it high blood pressure?

    WHAT THE F*CK IS IT?!?

    i was planning on doing my usual tuesday intensity ride this evening…but, i got to the first SE interval after my warmup and started feeling really dizzy…flush…as if i was in REAL trouble when i was a kid…i got cold… 

    i made it through…then, i had my 1 minute recovery…we’ll see how round 2 goes…not any better…

    i called it and surrendered so i didn’t pass out on the bike. i only got 29 mins in. i still feel funky/weak.

    the immediate email that went out to my coach was what happened… how i think it might be from my stress… but how i also wonder if it has something to do with genetics or the high measurement in my blood pressure when i’ve seen my doctor in the past few months.

    i am going to get something on the books… maybe a stress test… blood test… SOMEthing! 

    i hope i’m not sidelined… i’m pissed and scared at the same time!

     
    • Westley 12:55 am on March 12, 2012 Permalink | Reply

      What was it? Are you ok now?

      • daRevoluCHIN 11:29 pm on March 15, 2012 Permalink | Reply

        hey there! sorry to leave you hanging! they think the dizziness was probably the start of my body fighting something off… my coach mentioned that he has similar symptoms but it’s typically a nutrition or hydration issue. nevertheless, it all came to a head this weekend when i had fevers on and off coupled with a sore throat and headache…and i was REALLY tired and could sleep forever! AND, i still hadn’t even worked out since last tuesday…so…i got more scared! but, i think i’m good now! hoping to start back up with a nice swim manana!

  • daRevoluCHIN 8:15 pm on February 19, 2012 Permalink | Reply
    Tags: 140.6, , ,   

    I gotta swim?!? 


    i gotta swim?!?

     

     

     
  • daRevoluCHIN 11:52 am on February 17, 2012 Permalink | Reply
    Tags: excuses, long work day, ,   

    not an excuse…an explanation… 


    SNIPPET OF MY MSG TO MY COACH TODAY:

    so…i felt great about being pro-active with getting my swim in a day early because of my schedule on wednesday. i thought i was on a great track. then, wednesday night, it was a later than preferred night at the office so i didn’t get my run in. instead, i did it yesterday morning… 

    i had the intention of getting my ride in last night but, again, later night than preferred. i suppose it finally caught up with me because this morning i was wiped out mentally and physically and couldn’t even get out of bed. yes, THAT is definitely an excuse.


    nevertheless, i need your recommendation on what to get done (running or swimming) this afternoon/evening because i can get out at a decent hour. should i just do the prescribed 50 minute run?

    i’ll be on track this weekend just fine with the 1:20 run & 1500 swim tomorrow…and 2/2:30hr ride on sunday.

    i know that your initial reaction/response will probably be “don’t miss your workout” and i appreciate that and know. so, if we can maybe go to what you would say after that, that’d be awesome. i already feel tremendous guilt for missing the ride!
     
  • daRevoluCHIN 11:04 pm on February 9, 2012 Permalink | Reply
    Tags: cycle, , ,   

    Video Update! 


    It’s been a while but here’s a brief update on my training. This is moreso to test that this will work. It’s loud in here @ vision quest so you may have to listen closely. Gotta admit that it’s weird looking at myself so closely.

     
    • Westley 10:08 pm on February 12, 2012 Permalink | Reply

      Are those glasses prescription?

      • daRevoluCHIN 7:03 pm on February 13, 2012 Permalink | Reply

        hi westley! no…i wear 1 month disposable contacts…those glasses are actually tifosi. they’re like transitions in that they get darker as they notice more sunlight. they don’t tend to ever be super clear and always have somewhat of a tint. answer your question well?? thx for the note! =)

  • daRevoluCHIN 7:54 pm on January 12, 2012 Permalink | Reply
    Tags: , , , , recovery, Normatec   

    Yeah! 


    I’ll

    image

    be back with y’all via video soon but wanted to share this fun photo of me with you!

    I’m spending 15 minutes in this Normatec thing at Vision Quest! It feels great, especially because my legs have felt worn out recently!

    Laugh at how stereotypical I look!

     
  • daRevoluCHIN 8:21 pm on December 1, 2011 Permalink | Reply
    Tags: , , , , , numbness, seat, pool run   

    Ummmm…I’m numb “down there”… 


    This is the first time I’ve gone numb…”down there”…

    It was the oddest of feelings… it’s like when your foot falls asleep…

    Do you get the point?!?

    Maybe, this is my cue to add to my to do list “look for another bike seat to address numbness.”

    Other than that and my contact folding up on me, it was a great ride at Vision Quest!

    And, I ran into my coach (Dan Litwora) on his way out and my way in. I sum up his plan for me in the pool…”You will run in the pool what you aren’t swimming!”

    Awesome conclusion to an otherwise stressful day!

    TRAINING ROCKS!

     
  • daRevoluCHIN 9:03 pm on November 28, 2011 Permalink | Reply
    Tags: , , ,   


    F*CK YEAH!

    after quite a few random drills that were probably laughable, I decided to say, “FUGGIT! JUST GO!”

    so, that I did.

    1×25 no stopping and only breathing to the left.

    Rest

    1×25 no stopping bilateral breathing…WAS OK WITH OCCASIONAL WATER SWALLOW!

    Rest

    REPEAT LAST 2 STEPS TWICE!

    3X25 BACK TO BACK!!! WOO HOOOOOOOOO!!!!!

    THAT! IS! ALL!

     
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