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	<title>daRevoluCHIN - to inspire &#38; be inspired!</title>
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	<description>ironman triathlete &#38; marathon runner</description>
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		<title>daRevoluCHIN - to inspire &#38; be inspired!</title>
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		<title>My Response to IRONMAN&#8217;s SwimStart Initiative Announcement</title>
		<link>http://darevoluchin.com/2013/05/10/my-response-to-ironmans-swimstart-initiative-announcement/</link>
		<comments>http://darevoluchin.com/2013/05/10/my-response-to-ironmans-swimstart-initiative-announcement/#comments</comments>
		<pubDate>Fri, 10 May 2013 16:56:26 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[#TriTeamForGood]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Mass Start]]></category>
		<category><![CDATA[musician]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[SwimSmart]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://darevoluchin.com/?p=453</guid>
		<description><![CDATA[I think this is in response to the deaths that have occurred&#8230; I think it&#8217;s a wise choice to be proactive about educating folks on the anxiety of the swim start so they can be aware and try to plan for the experience. It won&#8217;t end up a complete surprise, even though you don&#8217;t really [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=453&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Swim Breakthrough!</title>
		<link>http://darevoluchin.com/2013/04/12/swim-breakthrough/</link>
		<comments>http://darevoluchin.com/2013/04/12/swim-breakthrough/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 20:58:59 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Curse]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[Kickboards]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[pull buoy]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swim Drills]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://darevoluchin.com/?p=449</guid>
		<description><![CDATA[Swimmer?   Wannabe Swimmer?   Suffer from &#8220;dense leg syndrome&#8221;?   I fall into the last two. I wannabe a swimmer but I suffer from &#8220;dense leg syndrome&#8221;. Yes, that is an official diagnosis&#8230;that I have made up.   After a swim a little over a week ago, I sent an email to the two [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=449&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Ironman Foundation &#8211; Newton Running Ambassador Triathlon Team</title>
		<link>http://darevoluchin.com/2013/04/02/ironman-foundation-newton-running-ambassador-triathlon-team/</link>
		<comments>http://darevoluchin.com/2013/04/02/ironman-foundation-newton-running-ambassador-triathlon-team/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 23:46:59 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ambassador]]></category>
		<category><![CDATA[Core Power]]></category>
		<category><![CDATA[CycleOps Power]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nuun Hydration]]></category>
		<category><![CDATA[The Running Institute]]></category>
		<category><![CDATA[Timex Factory Team]]></category>
		<category><![CDATA[Timex Sports]]></category>
		<category><![CDATA[TrainingPeaks]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://darevoluchin.com/?p=400</guid>
		<description><![CDATA[I&#8217;m honored to have been chosen among HUNDREDS of applicants to be on the Ironman Foundation &#8211; Newton Running Ambassador Triathlon Team! I&#8217;m excited to have the opportunity to give back to the wonderful communities that host IRONMAN events! This goes without saying, but I also cannot thank enough the following folks for being in my SAG wagon [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=400&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">darevoluchin</media:title>
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		<title>Tip of the Day: Get Motivated to Work Out!</title>
		<link>http://darevoluchin.com/2013/02/22/tip-of-the-day-get-motivated-to-work-out/</link>
		<comments>http://darevoluchin.com/2013/02/22/tip-of-the-day-get-motivated-to-work-out/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 02:17:20 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Core Power]]></category>
		<category><![CDATA[Core Power Recovery Drink]]></category>
		<category><![CDATA[Group Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://darevoluchin.com/?p=361</guid>
		<description><![CDATA[  The following post by me was published by Core Power earlier this week&#8230; 02-19-2013 CORE POWER TIP OF THE DAYCorePower Here’s a great tip on getting motivated to work out from our CP friend, Ken Chin! Are you like me? Do you wake up and try to justify that you should really just stay there in bed, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=361&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darevoluchin.com/2013/02/22/tip-of-the-day-get-motivated-to-work-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tip of the Day: Finding Your Mojo to Work Out</media:title>
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			<media:title type="html">;)</media:title>
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		<title>Combining Weights and Cardio for Endurance Athletes</title>
		<link>http://darevoluchin.com/2013/02/18/combining-weights-and-cardio-for-endurance-athletes/</link>
		<comments>http://darevoluchin.com/2013/02/18/combining-weights-and-cardio-for-endurance-athletes/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 23:20:35 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://darevoluchindotcom.wordpress.com/?p=352</guid>
		<description><![CDATA[Combining Weights and Cardio for Endurance Athletes @timexsportsCombining Weights and Cardio for Endurance Athletes Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=352&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darevoluchin.com/2013/02/18/combining-weights-and-cardio-for-endurance-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>when #paleo becomes a #fail-eo</title>
		<link>http://darevoluchin.com/2013/02/16/when-paleo-becomes-a-fail-eo/</link>
		<comments>http://darevoluchin.com/2013/02/16/when-paleo-becomes-a-fail-eo/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 19:49:56 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman training]]></category>
		<category><![CDATA[paleo diet for athletes]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://darevoluchin.com/?p=332</guid>
		<description><![CDATA[i have to be honest&#8230; i am a rebellious person. when i&#8217;m told not to do something, i typically want to do the opposite because i want to prove that i&#8217;m in control and not you. the same can be said when it comes to food. &#160; since moving toward a paleo &#8220;lifestyle&#8221; in november [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=332&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darevoluchin.com/2013/02/16/when-paleo-becomes-a-fail-eo/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Improving Core Strength in Endurance Athletes</title>
		<link>http://darevoluchin.com/2013/02/16/improving-core-strength-in-endurance-athletes/</link>
		<comments>http://darevoluchin.com/2013/02/16/improving-core-strength-in-endurance-athletes/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 18:38:36 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://darevoluchindotcom.wordpress.com/?p=316</guid>
		<description><![CDATA[Improving Core Strength in Endurance AthletesImproving Core Strength in Endurance Athletes Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=316&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darevoluchin.com/2013/02/16/improving-core-strength-in-endurance-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>2012 Ironman World Championship</title>
		<link>http://darevoluchin.com/2013/02/16/2012-ironman-world-championship/</link>
		<comments>http://darevoluchin.com/2013/02/16/2012-ironman-world-championship/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 18:38:35 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://darevoluchindotcom.wordpress.com/?p=315</guid>
		<description><![CDATA[2012 Ironman World Championship2012 Ironman World Championship Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=315&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darevoluchin.com/2013/02/16/2012-ironman-world-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>2012 Kona Report: New Ironman Timex Watches Revealed</title>
		<link>http://darevoluchin.com/2013/02/16/2012-kona-report-new-ironman-timex-watches-revealed/</link>
		<comments>http://darevoluchin.com/2013/02/16/2012-kona-report-new-ironman-timex-watches-revealed/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 18:29:33 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://darevoluchindotcom.wordpress.com/?p=313</guid>
		<description><![CDATA[2012 Kona Report: New Ironman Timex Watches Revealed #IMKona2012 Kona Report: New Ironman Timex Watches Revealed Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=313&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darevoluchin.com/2013/02/16/2012-kona-report-new-ironman-timex-watches-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Timex Camp 2013: Masters Swim Lead Up</title>
		<link>http://darevoluchin.com/2013/02/15/timex-camp-2013-masters-swim-lead-up/</link>
		<comments>http://darevoluchin.com/2013/02/15/timex-camp-2013-masters-swim-lead-up/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 18:49:24 +0000</pubDate>
		<dc:creator>daRevoluCHIN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://darevoluchindotcom.wordpress.com/?p=312</guid>
		<description><![CDATA[Timex Camp 2013: Masters Swim Lead Up Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=darevoluchin.com&#038;blog=19839341&#038;post=312&#038;subd=darevoluchindotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://darevoluchin.com/2013/02/15/timex-camp-2013-masters-swim-lead-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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